Dr. Angela Hasty
Self discovery that improves your life
Psychological Services
Psychological Services
 
Additional Services

Books


ANXIETY

  1. The Anxiety and Phobia, Workbook, Edmund Bourne, 2005

  2. Brain Lock - For Yourself from Obsessive-Compulsive Behavior, Jeffrey M. Schwartz, 1996


Grief

  1. The Orphaned Adult, Alexander Levy, 1999 (Parent loss)

  2. Widow to Widow, Genevieve Davis Ginsborg, 1995 (Partner loss)

  3. When The Bough Breaks, Judith Bernstein, 1997, (Loss of a child)


DEPRESSION

  1. Mind Over Mood, Dennis Greenberger, and Christine Padesky

  2. Feeling Good, David Burns, 1999

  3. The Places That Scare You: A Guide to Fearlessness in Difficult Times, Pema Chodron


STRESS

  1. How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers, Toni Bernhard

  2. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, Jon-Kabat Zinn

  3. The Mindfulness Solution, Ronald D. Siegel, 2010


CODEPENDENCE

  1. Codependence No More: How to Stop Taking Care of Others and How to Take Care of Yourself, Melody Beattie, 1992

  2. Beyond Codependency and Getting Better All the Time, Melody Beattie, 1989

  3. The Human Magnet Syndrome - Why We Love People Who Hurt Us, Ross Rosenberg, 2013


HEALTHY BOUNDARIES

  1. Where to Draw the Line: How to Set Healthy Boundaries Every Day, Anne Katherine, 2000

  2. Boundaries: Where You End and I Begin, Anne Katherine, 1993

CDs for Relaxation and Meditation:

  1. Letting Go of Stress, Emmitt Miller (guided relaxation exercises)

  2. Mindfulness Meditation, Jon Kabat-Zinn


CDs for Grief:

  1. Surviving a Sibling: Discovering Life After Loss, Scott Mastley


Resources for Step-Parents:

  1. National Step-Family Resource Network

  2. www.stepfamilies.info

  3. StepMom Magazine

  4. www.stepmommag.com

  5. Bay Area Step Parents Survival Group

  6. www.meetup.com/bay-area-step-parents-survival-group



Grief Support Groups:

  1. Kaiser Hospital, Oakland, CA

  2. 510-595-6390

  3. Mt. Diablo Medical Center, Concord, CA

  4. 925-674-2133

  5. VNA Hospice of Northern California, Emeryville, CA

  6. 510-450-8596



Support Groups for Parents Who Have Lost Children:

  1. Compassionate Friends

  2. www.compassionatefriends.org


Support for Work/Life Balance:

  1. Workaholics Anonymous

  2. www.workaholics-anonymous.org

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