Sometimes in life we are thrown off our paths and have difficulties adjusting. It could be triggered by a lifestyle change such as a break-up or divorce, the loss of employment or a change in job status, or you could be under the stress of caring for a loved one during a long illness or grieving the loss of someone you love. Coping with an emotional challenge, whether it began more recently or in the distant past, can be difficult even for the best-equipped among us. Usually our family and close friends are the first people we seek out for getting help and advice. But sometimes there are fundamental limitations to what they can provide in terms of depth of understanding or in what you feel comfortable sharing.
Psychotherapy offers a professional solution for addressing such challenges with the help of an independent and trained expert. It provides a neutral and safe environment for dealing with highly personal topics in confidence and without prejudice. The therapy process is based on building a relationship between the client and therapist that establishes a collaborative setting for discussing and solving complex emotional issues.