Anxiety can be caused by your genetic makeup, traumatic experiences, or behavior learned during your childhood.
If you respond to basic stresses by worrying excessively or feeling extremely upset and anxious, you might have a genetic predisposition to anxiety. Or you may have had a parent who overprotected you in their efforts to keep you safe in the world, resulting in your continuing apprehension.
Two therapeutic options that help to decrease anxiety:
We will explore which approaches work best for your situation and personality.
Types of Anxiety Disorders: