The last weeks were clearly a wake-up call for all of us. It has changed our familiar routines and practices and for many it has created significant new challenges. While our focus these days is on staying physically healthy, please remember that maintaining good mental health habits are just as important! Increased stress can increase our susceptibility to illness. Right now, there is much in the world that is uncertain, however, we can spend time focusing on building inner strength and resilience. Here are some ideas and behaviors that I’m implementing towards that aim:
Here are a few links that I found helpful:
These are challenging times, but it also an excellent time to reconsider our priorities going forward. The human spirit is strong and remains indomitable! Keep up all your good work and do not hesitate to reach out to me if you are feeling excessively challenged.
With best wishes!